26 Together October Session Resources
Every Month
Reflections, Celebrations,
and Support
This exercise guides you through several grounding and reflection prompts to help you center yourself and quiet the noise as you transition out of a mindset that focuses on getting things done, to one of discovery of what really matters. When you attend in session, I may vary my prompts slightly from month-to-month, but I keep the same worksheet.
This Months’ Materials
The following materials were distributed for the topic the month:
Kickstarting an Intention
Moving a Project into Action
Stategies to Help Habits Stick
This worksheet walks you through a reflection of the specific project or task that you’re not getting done for whatever reason. In 3 steps, it narrows down what might be holding you back and moves you into action:
What “flavor” of not working on it affects you?
Related to the flavor, what kind of support do you need?
How can you start?
Choosing a brain-based strategy to help you adopt a new bhabit can help. Adaptied from Janes Garrett’s “Tiny Habit Toolbox, his worksheet outlines:
What types of habits and challenges are suited to each strategy
The science behind why it works
Examples of how it can be implemented