IntentionTrackers
A library of PDFs you can download to keep track of new habits, routines, behavior, or even what you notice! If you can count it, try tracking it!
If you don’t see a tracker template you think would be useful for yourself and others, I’d love to hear about it! Please click the “Suggest a Tracker” button to submit a description of what you’d like to see.
Chains
If you’re motivated by streaks and daily accountability, the chain format helps you build momentum one link at a time. Mark each successful day and watch your chain grow—creating a powerful visual incentive to keep going and not break your streak. Choose this style when consistency is your primary goal (daily writing, workouts, meditation), or adapt it for a cumulative target by assigning one link per completion and tracking your progress toward a specific number.
Click the button to download the tracker you want to try. “Open” and “Numbered” versions are the same, “Numbered” simply includes helps you know where you are at a glance.
Chain Downloads
100 Chain - Open
100 Chain - Numbered
365 Chain - Open
31 Chain - Open
31 Chain - Open, 4-up
31 Chain - Numbered
31 Chain - Numbered, 4-up
Calendars
If you like seeing your habits in the context of real life, the calendar format gives you a clear, at-a-glance view of when you follow through. Mark each day you complete your habit with a simple symbol or “gold star,” and quickly spot patterns—like which days are strong, where you tend to miss, or how multiple habits fit into one week. Choose this style if you’re motivated by consistency across specific days and want flexibility to track one or several behaviors in a single monthly view.
Calendar Downloads
Thermometer
If you’re motivated by seeing momentum build, this visual “fill it up” tracker is for you. Each time you complete your habit, color in one of the 40 tick marks and watch yourself move from “Let’s go!” to “Halfway there!” to “Congrats!”—a powerful reminder of how small, consistent actions add up. Choose this format if you’re working toward a defined target (like 40 workouts or 40 writing sessions) and want the satisfaction of measuring cumulative progress rather than tracking specific dates.